Most of us have a problem with forming a habit because we have no system of morning rituals that we follow. Since our day is full with so many tasks and personal issues there isn’t much time for any morning rituals and habits.
Luckily for you, there is a very simple solution to this problem.
If you decide to stick to this short but simple morning rituals, that we are going to present, you will need only 15 minutes to prepare yourself for the busy day that follows. The trick is to recognize which of these rituals should be a part of your everyday life. Therefore, we will present you 5 simple and healthy habits that will require no more than five minutes of your time.
1.Measure your weight – estimated time 1 min.
We all know that this is not something that we want to listen and do every morning. But by measuring your weight you are going to set up clear and healthy fitness goals. What is important for you to know and to keep in mind is that your weight will change every morning, meaning that it will show you different results every other day. This is not something to worry about. It is best to measure yourself at the same time in the morning before eating and drinking in order to have the most accurate results. In this way, you will know if you are eating healthy or not and you will begin to take care of your own health.
2.Drink one glass of warm water in combination with lemon- estimated time 2 min.
Start your day by drinking a warm glass of water with one fresh lemon. Remember that the water cannot be cold it must be medium hot or at least boiled. The best way to do that is to put the lemon into a juicer since they are very fast and it is very easy to make a tasty juice for a start of the day. This combination will make you wake faster than usual and you will get so many vitamins that will reduce your appetite.
3.Always take your daily dose of vitamins – estimated time 3 min.
Daily intake of vitamins it’s recommended for everybody because it makes people feel much better throughout the day. In order to be completely sure that you have used the all the juice from the vegetables and from the fruits to the maximum, we advise you to start using the masticating juicer. For example, Micro Masticating technology Masticating Philips juicer uses 90% of fruits, vegetables and even from nuts. Here is a very simple recipe to refresh your body. Take 1 lemon, 4 celery stalks, 2 medium-sized carrots, parsley stalks 6-10 and 6-8 leaves of fresh mint. For this recipe, we are using the usual mix of plants and fruits which are always a great combination. Add lemon since they are full of vitamin C and enjoy your drink. This healthy drink will provide you with 2 to 3 hours of satiety.
4.Do a short meditation- estimated time 5 min.
Meditation is maintaining your focus on one thing and blocking the other things that distract you. Meditation has proven to be very good in reducing the stress, increasing the creativity and providing you with a better focus on everyday problems.
5.Consume mint – estimated time 2 min.
Mint can do so many positive things that you can even imagine. It can refresh your breath since mint is a natural remedy for so many diseases. Your morning should start by brushing your teeth with a paste of mint, or by putting essential oil of mint under your nostrils. You can also chew it in your mouth like a tobacco. Another reason why mint is so recommended is because it improves your alertness and acts like a natural stimulant to the memory.