Oil pulling is an ancient Ayurveda dental technique that can clean the body of toxins and support your oral and overall health.
The method involves swishing a tablespoon of vegetable oil in your mouth for 20 minutes, which is just enough time for all bacteria in your mouth to be eliminated.
Thanks to the efficiency in treating numerous other health problems, experts now recommend it as one of the best ways of resolving numerous illnesses.
Oil pulling can do wonders for your oral health – it detoxifies the gums, strengthens and protects the teeth while also bleaching them and preventing infections.
Oil pulling is also great for relieving headaches, asthma, arthritis, skin conditions, hormonal balance, etc.
This natural treatment has numerous health benefits and doesn’t have any adverse side-effects.
For best results, we suggest using coconut oil thanks to its great benefits and healthy nutrients.
Here are the top benefits of oil pulling:
- Whitens the teeth;
- Eliminates plaque;
- Prevents cavities;
- Fights bacteria and infections;
- Has great effects on your oral health.
Here’s how to perform the technique:
Put a tablespoon of coconut oil in your mouth, then swish it around for about 20 minutes. Repeat the procedure before meals in order to keep your gums and teeth healthy.
During the process, the oil will kill all bacteria in your oral cavity besides breaking up the plaque on your teeth.
Spit the milky oil out in the end and rinse with warm water.